1. |
Intro Class
01:52
|
|||
2. |
Gluteus Maximus
07:48
|
|||
3. |
Hamstrings I
08:37
|
|||
4. |
Hip Internal Rotators
08:04
|
|||
5. |
Hip External Rotators
09:16
|
|||
6. |
Quadriceps at the Wall
10:41
|
|||
7. |
Groin
07:03
|
|||
8. |
Lower Back Side Bend
11:30
|
|||
9. |
Hip Flexor (Psoas)
08:13
|
|||
10. |
Hamstrings II
08:47
|
|||
11. |
Piriformis
11:56
|
|||
12. |
Lower Back
06:51
|
|||
13. |
IT Band and TFL
10:04
|
|||
14. |
Groin II
07:22
|
|||
15. |
Quadriceps II
09:48
|
|||
16. |
||||
17. |
Twist
09:47
|
|||
18. |
Calf
07:33
|
|||
19. |
||||
20. |
Pectoralis I
08:14
|
|||
21. |
Latissimus Dorsi I
11:44
|
|||
22. |
Biceps I
07:45
|
|||
23. |
Triceps
06:34
|
|||
24. |
Deltoid
10:30
|
|||
25. |
Rotator Cuff
08:00
|
|||
26. |
Pectoralis II
08:54
|
|||
27. |
Latissimus Dorsi II
11:50
|
|||
28. |
Trapezius
10:16
|
|||
29. |
Biceps II
11:07
|
|||
30. |
Wrist Flexors
07:00
|
|||
31. |
Biceps and Triceps
11:30
|
DoYogaWithMe Victoria, British Columbia
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