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We’ve updated our Terms of Use. You can review the changes here.

Deep Rest Restorative and Yoga Nidra Meditation

from Yoga Classes with Tianne Allan by Tianne

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Experience whole body relaxation in this guided Yoga Nidra meditation.
With a few blankets we create a comfortable position for your body to rest, then simply listen and receive this powerful practice. Yoga Nidra has many benefits including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

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from Yoga Classes with Tianne Allan, released August 8, 2018

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DoYogaWithMe Victoria, British Columbia

Free online yoga videos in high-definition, audio meditations, and more...

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